6/21(六) Angela’s 享受瑜珈‧美麗旅程研習~

2K

Angela Priya是我在台北研習課程認識的美麗女孩，她有親切認真的教學方式，引導學生進入瑜珈的世界。

每次看到她的親切微笑，感覺就像她背後有個開關被打開，

因為她整個人似乎亮了起來。

讓我不得從心裡發出；「天啊!她真有一套，我一定要邀請她來台南」，

跟老師學習有個好處，你不會有錯誤的習慣及避免受傷，

同學們~大家若有時間應該要來嘗試一下。

 

 

 

 

 

主題：The Beautiful Journey(中/英文授課)

享受瑜珈美麗的旅程

In this workshop we will discuss how the process of learning new asanas is one to be enjoyed and cherished. Through our personal inquiry of mind, body and breath, we slowly begin to unlock the mystery of seemingly impossible poses. As we move forward in our journey of the practice of challenging asanas we see them as stepping stones of knowledge gainedthrough personal experience (self-inquiry)., practice and patience.

研習的內容會由一連串的暖身帶領你如何學習、享受、珍愛、練習具有挑戰性和你認為做不到的體位法，你將會練習到

• Arm Balances: visvamitrasana (Pose Dedicated to Visvamitra)、
• hanumanasana (Monkey Pose) 、
• Inversions:mayurasana(peacock)、
• pincha mayurasana(Breaking Down the Pose)、
• Backbends: wild thing、
• natarajasana(King Dancer Pose)等等體位法~

 關於 Angela Priya