50歲蕭薔堅持練習瑜珈超過10年

 

資料來源:ELLE By

好久沒有出現在螢光幕前的蕭薔回來了!秉持初心,堅持幫助需要幫助的人,

曾發行愛心年曆及義賣活動,其中難得一窺蕭薔長年瑜伽鍛鍊的強大成果。

已過年歲半百的蕭薔,體態跟膚況依然超級精實,究竟「台灣第一美女」

的她是如何保養,一起來看看…


正常作息+好心情

蕭薔擁有一雙人人稱羨的逆天美腿,問到如何維持火辣身材,蕭薔表示,

選擇對的保養方式、規律作息以及天然均衡飲食來維持身材,

其中最重視的就是蛋白質的攝取。而瑜珈也是她生活中很重要的一部分。

瑜珈齡超過10年

練瑜珈超過10年的蕭薔,堅定地說:「從肢體的柔軟、靈活與強韌,

看到自己的認真與付出,把每一件事做到最好是一種尊重。」擁有超強毅力,

在拍攝年曆的半年前,除了天天到瑜伽教室報到加強自我特訓外,

為了保持精實體態,還搭配游泳及每天只吃一餐,身高170公分的她,目前體重45公斤。

柔軟身段展高難度動作

人美心也美的蕭薔,從2000年就開始拍攝慈善年曆做公益,今年已經是第19個年頭。

今年在《珍世天使》年曆中,蕭薔換上緊身瑜珈衣,大秀柔軟身段。進棚拍攝當天,

由於動作難度高,蕭薔特地將瑜珈老師請到棚內,隨時提點以策安全。

其中一款超高難度的動作,纖體、柳腰和長腿被折彎成驚悚角度,

令攝影棚內人人屏息,直呼不可思議!

 

From Daily mail

 

‘She looks younger and younger!’ Actress amazes millions with her

age-defying appearance and firm abs after ruling the screen for 30 years

Stephanie Siao from Taiwan hasn’t aged a day since 1989, web users praise

She became a trending topic after pictures of her enviable figure went viral

Ms Siao says her secrets to youth are yoga, swimming and being a vegetarian

She was born in the same year as Lucy Liu, Naomi Watts and Kylie Minogue

 

A Taiwanese actress has amazed the internet with her youthful looks and firm

abs after pictures of her enviable figure went viral.

Stephanie Siao hasn’t aged a day since she appeared in her first TV show

three decades ago, many web users have praised.

Some of her admirers suggest the celebrity is looking younger and younger

after ruling the screen in Asia for three decades.

 

Stephanie Siao from Taiwan became a trending topic on social media this week

after millions of web users were stunned by her toned abs. She has been a

professional actress for 30 years

Many of her fans say she hasn’t aged a day and some

even claim she now looks younger 

 

Ms Siao started her career as a model in 1989 before switching to acting.

She shot to fame in 1996 after featuring in a successful romance TV

series (pictured), gaining fans in East Asia

 

Ms Siao was born in New Taipei City in 1968 – the same year as Western

celebrities such as Lucy Liu, Naomi Watts, Ashley Judd and Kylie Minogue.

The 5ft7in beauty started her career as a model at the age of 20 before

being picked to star in a Taiwanese romantic drama in 1989.

She shot to fame in 1996 after featuring in a successful romance-fuelled TV series,

A Curtain of Love Dream, which gathered her throngs of followers in East Asia.

Since then, she has frequented the screen and been billed ‘the most beautiful

woman in Taiwan’.

he 5ft7in beauty is a model, an actress and a loyal fan of yoga and swimming.

She regularly shares pictures of her workout on China’s Twitter-like

Weibo to her 344,000 followers.

Ms Siao, who is turning 51 in August, became a trending topic

on China’s Twitter-like Weibo this week after a set of pictures showed her

walking in an airport in casual clothing.

Web users were so stunned by her age-defying looks some claimed

that ‘she seems like a teenage girl’.

‘She looks younger and younger!’ One fan called ‘Aunt_Hui’ commented

on a trending topic page about Ms Siao, which has gathered over 310 million views.

Another shocked user ‘Gu Bin LMH’ gushed: ‘Are you sure she’s 51? Oh my god!’

A third commentator said: ‘She might get chatted up by 20-something young men.’

Ms Siao was born in the same year as Lucy Liu,

Naomi Watts, Ashley Judd and Kylie Minogue 

Ms Siao attributes her youthful appearance to her habit of exercising.

Speaking to MailOnline through her representative, Ms Siao

explains she has been practising yoga for 10 years which

helps her ‘maintain a young heart’.

She regularly shares pictures of her yoga sessions on her

Weibo account to more than 344,000 followers.

She is also a fan of swimming, and likes keeping flowers and

pet in her house.

Her other tip is to stick to a simple diet. Ms Siao says she is a

die-hard vegetarian and it was her ‘biggest secret to youth’.

Talking about being a trending topic on social media,

Ms Siao says she was surprised and happy at the same time.

‘I hope I can carry on being beautiful and [that my image]

can encourage the others and make them beautiful too.’

 

 



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